Homemade Electrolyte Drink

Ingredients:

5 C Water or Herbal Tea
1/2 C Lemon or Lime Juice (or a combination)
1/2 t Potassium Chloride
1/4 t Pink Himalayan Salt
2 T Natural Calm Magnesium Supplement
Stevia, to taste (optional)

Directions:

Combine all ingredients together and stir until all crystals have dissolved.

Serve 1 cup over ice up to twice daily. If stomach discomfort occurs then have with meals.

* Adapted from https://ketodietapp.com/Blog/post/2015/10/19/beat-keto-flu-with-homemade-electrolyte-drink

Elderberry Immune Boosting Tonic

Ingredients:

1 qt Water

1 oz Dried Elderberries

1/2 oz Dried Rose Hips

1 Cinnamon Stick

1/4 C Honey

Directions:

Combine water, elderberries, rose hips and cinnamon stick in a medium pan. 

Bring to boil. Reduce heat and simmer 1 hour. Remove from heat. 

Mash berries and strain off all liquid. 

Return liquid to pan and stir in honey until completely dissolved. 

Pour into bottle that holds 2-3 cups of liquid. Allow to cool. Store in refrigerator. 

Use 1 T up to 3 times per day as needed. 

* Recipe from my friend Sarah