Wednesday, July 25, 2018

Kefir Fermented Bread

Ingredients:

4 C Flour (Whole Wheat, All-Purpose, Bread Flour, Spelt Flour, Rye Flour or a combination)
1/2 T Fine Sea Salt
2 T Honey
2 C Homemade Full-Fat Milk Kefir

Directions:

In a large bowl, mix together flour and salt.

Pour in honey and 1 1/2 C of milk kefir. Add flour. Stir together using a sturdy wooden spoon until dough is sticky but pulls away from the sides of the bowl. Add more milk kefir as needed.

On a well-floured work surface, knead dough 5-10 minutes or until soft and smooth, adding more flour as necessary.

Transfer to an oiled bowl. Cover tightly with plastic wrap and leave on counter to ferment 12-24 hours.

Punch down dough. Spray a standard-size loaf pan with non-stick spray. Place dough in greased loaf pan.

Allow to rise in a warm place (or use "proof" setting on oven) until center of dough reaches the top of the loaf pan.

Prehead oven to 350 degrees F. Bake for 45-50 minutes or until done.

Remove immediately from loaf pan and allow to cool completely on cooling rack before slicing.


* Adapted from https://www.culturesforhealth.com/learn/recipe/milk-kefir-recipes/simple-milk-kefir-yeast-bread/

8 comments:

  1. Nice to see a recipe from you : ) I am going to try this as soon as it is a bit cooler. What does this bread taste like? It sounds good.

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  2. I followed the recipe exactly and the dough is far too runny for kneading. I left it in a bowl anyway maybe it will still work if I use a Dutch oven.

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    Replies
    1. I hope it turns out for you! As with any bread recipe the liquids have to be added by feel more than my measurement since all flours are a different consistency and all kefir can be different too!

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  3. What makes it rise since there's no yeast?

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  4. There is natural yeast in milk kefir. I’ve always used homemade kefir. I’m not sure if store-bought would work the same.

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  5. Hi is it tsp or tbls in measurements for salt and honey ?

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  6. It’s Tablespoons.

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