Monday, July 6, 2015

Lacto-Fermented Probiotic Lemonade

Ingredients:

1/2 C Lemon juice
1/2 C Whey (liquid)
1/2 C Sugar
6 1/2 C Water

Directions:

Thoroughly mix together lemon juice, whey and sugar. 

Pour into a 1/2 gallon glass jar with lid or pitcher with tight-fitting lid and fill remainder with water. 

Shake well. 

Let stand at room temperature 48 hours (burping once after 24 hours) and then refrigerate. 

Variations:

Limeade: Replace lemon juice with lime juice. Add an additional 2 T of sugar. 

Lemon-Limeade: Replace 1/2 of the lemon juice with lime juice and add an additional 1 T of sugar. 

Grapefruitade: Replace lemon juice with 1 C of grapefruit juice. 



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