1 qt Water
1 oz Dried Elderberries
1/2 oz Dried Rose Hips
1 Cinnamon Stick
1/4 C Honey
Directions:
Combine water, elderberries, rose hips and cinnamon stick in a medium pan.
Bring to boil. Reduce heat and simmer 1 hour. Remove from heat.
Mash berries and strain off all liquid.
Return liquid to pan and stir in honey until completely dissolved.
Pour into bottle that holds 2-3 cups of liquid. Allow to cool. Store in refrigerator.
Use 1 T up to 3 times per day as needed.
* Recipe from my friend Sarah
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