1 C Buttermilk (or plain milk kefir)
1 1/2 C Wheat bran
1/3 C Vegetable oil
1 Egg
2/3 C Brown sugar, packed
1/2 t Vanilla extract
1 C All-purpose flour
1 t Baking soda
1 t Baking powder
1/2 t Salt
1/2 C Raisins or Chopped dates
Directions:
Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together wheat bran and buttermilk; let stand for 10 minutes.
Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins (or dates) and spoon batter into prepared muffin tins.
Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool.
Yield: 12 Muffins
Weight Watchers PlusPoints: 5 Points per muffin
* Adapted from http://m.allrecipes.com/recipe/25224/recipeclassic-bran-muffins
No comments:
Post a Comment