Saturday, November 22, 2014

Black Bean Hummus

Ingredients:

2 C Black beans, cooked
1/2 t Dried chives
1 t Dried cilantro
1 T Tahini
1 Garlic clove
1/2 T Lime juice
2 t Ground cumin
1/4 t Salt
2 T Olive oil
Water

Directions:

Combine black beans, chives, cilantro, tahini, garlic, lime juice, cumin and salt in a food processor. 

While pureeing bean mixture, slowly add in olive oil. 

Add water as necessary to bring to desired consistency. 

Top with a little extra oil and cilantro. 

Note: To make pinto bean hummus, replace black beans with pinto beans and then follow original recipe. Also great with Lima beans!



No comments:

Post a Comment