4 Large eggs
1/4 C Sour cream (or plain milk kefir)
4 T Coconut flour
1/4 t Kosher salt
1/4 t Baking powder
1/2 C Breakfast meat, cooked and chopped (bacon, ham, or sausage)
1/3 C Shredded cheese
1/2 C Chopped vegetables (spinach, kale, green onions, etc.)
Directions:
Preheat oven to 375 degrees.
Line a muffin tin with 5 muffin cups or spray with nonstick spray.
In a medium bowl, mix together eggs and sour cream (or kefir).
Add coconut flour, salt, baking powder, meat, cheese, and vegetables. Stir.
Allow to sit for five minutes to thicken.
Pour batter into muffin cups.
Bake 15-20 minutes or until tops begin to brown.
Allow to cool before serving.
Yield: 5 muffins
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